Good Lists One of the things I'm most fond of doing is making lists. They are what I have coined 'good lists', and I've been doing this listing of sorts since middle school. I used to believe that these were somehow a waste of time. A pastime that was satisfying no doubt, but a grade-a time waster. But the more I reflect on it's usefulness, I see that actually, listing is an

Social media has been abuzz with the term adaptogen in recent years, but for very good reasons.  They are a superb preventative and remedy for the regulation of stress hormones, support of the immune system, lowering inflammation, general longevity, and a good dose of antioxidants to boot.  But did you know that a select few of them are excellent at assisting the brain with feel-good hormones? I got reacquainted with my

     When it comes to getting proper nutrition a wonderful, underutilized tool we can look to is our own sense of taste. Each flavor is recognized by sensors on the tongue and beyond in the digestive tract to signal the brain, and then send a cascade of actions through the digestive system. But there is one important taste that rarely gets to our palates in this modern age: bitter.

Who doesn't love spring's thaw?  Even in Florida, I find myself waking up when spring arrives, just as the earth's floor.  Edible weeds sprout and the flowers bloom bringing us an incredible number of tasty nibbles- if we know where to look!  Inspired by what was growing around me, I decided to put this ricotta plate together. Last summer was #ricottasummer.  Basically, I was obsessed and ate it all the time.

          For quite a while now I've been infatuated with the idea of reveling in what is ordinary and routine, the things that are equated with drudgery.  We go above and beyond to avoid tasks and chores because they are boring and mindless.  Cutting an onion or peeling garlic, washing the dishes, folding the laundry, washing our makeup off, flossing-- these can become the greatest annoyances

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